.png "Welcome To Team Active Lifestyle! (Website)")
To get started, please fill out the PARQ, Release & Waiver form below (either print and scan or the easy way to sign in with Adobe Fill & Sign or a similar app). Then email them back to coachmisch247@gmail.com as soon as possible.
I've also attached your Fit Active Body Welcome Package to guide you through how the online coaching program works with tools, resources and guidelines.
To check coaching availability, you can message me anytime in fitness app or book a call here: Book A Quick Chat With Your Coach. For all bookings please be available online/phone on time, or message your coach 24hrs in advance.
If you have any questions about Active Lifestyle & Performance, our services or the app, please do not hesitate to let me know.
Looking forward to helping you look, feel and perform your best as you progress further in your health and fitness journey!
Healthy Regards,
Coach Misch
1) Fill Out PARQ & Waiver Forms
1) Download the attached forms
2) Digitally sign with Adobe Fill & Sign app on your phone, tablet or laptop
3) Email back to coachmisch247@gmail.com as soon as possible
1 PAR-Q.pdf
2 Release And Waiver.pdf
2) Your Welcome Package
Here is your full guide to how the online training process works including:
- How the program works
- Support and accountability
- Tools and resources
- Tracking progress
- Tips for success
- Nutrition guidance
- Tips on gym etiquette
- Training guidelines
- Safety and recovery
- Frequently ask questions
- Ready, let's begin!
3) Download Our Fitness App
1) Check your email for a link to set up your account and download your fitness app
2) Follow the steps to setup your profile
4) Complete Your Initial Consultation Form
To help me understand your current fitness goals and experience so I can customise your training plan specifically for you.
You would have received a form to fill out in one of two ways:
- When downloading the Fitness App for the first time as you click through
- Or check your email of a link to the quick consultation form
Please have this completed before our first kickoff call meeting,
Talk soon ,
Coach Misch
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All Done :)
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THE F.A.B. BLUEPRINT COACHING PROGRAM IS THE FASTEST WAY TO THE LEAN BODY SHAPE YOU'VE AWAYS WANTED!
ARE YOU A BUSY PROFESSIONAL WHO TRAVELS AND WORKS LONG HOURS?
"Getting those results straight away, and watching that weight just drop off myself, I never thought I could do that in a million years! With the work that I do, I'm doing massive hours working 7 days a week, doing 12 hours a day, you've been there backing me the whole way, encouraging me the whole time, reinforcing that yes I can do it. Again mate it's awesome to have a coach like yourself" -BEN
DO YOU NEED TO GET BACK INTO IT AND GET FIT AGAIN?
"Never thought I'd say this but I'm actually enjoying going to the gym! This is easy I don't have to do too much and I get a good track of what I'm eating.. The results I've gotten so far I think have been amazing, yeah not seeing those results as quick in a long long time" -PRANEEL
ARE YOU A YOUNG AMBITIOUS ENTREPRENUER WANTING A GREAT LIFE WHILE SHAPING YOUR DREAM PHYSIQUE?
"I needed a bit of a guiding hand, I needed something or someone who was going to help guide me in the right direction where I was going to get the precise results. I'd recommend this program to anyone looking to change their overall physical composition, interested in learning more about fitness in general, interested in learning more about how they can have a better overall aesthetic or muscular appearance because you have the experience you've told me you've been doing this for over 20 years.." -QUINCY
DO YOU WANT RECOVER FROM INJURIES, GET IN SHAPE WITH MORE ENERGY?
"The way you set it all out, it was realistic, it was achievable. You started of little by little helping me strengthen my back which allowed me to work on my legs and my lower back. I'm loving Mondays, with an energy level of say 50% I'm now up to 80% thank you a lot because this is a big game changer for me" -SOLOMAN
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A TRACK RECORD THAT SPEAKS FOR ITSELF
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.png "Malachai")
%20(1).png "Donald")
.png "Akheel")
.png "Robert")
%20(1).png "Ben")
.png "Jareth")
.png "Luke")
.png "Sandesh")
"IF ALL THIS PROGRAM DID WAS HELP YOU SHRED THOSE LAST FEW EXTRA KILOGRAMS TO MAKE YOU FEEL COMFORTABLE IN YOUR SKIN, WOULD IT BE WORTH IT?"
FREQUENTLY ASKED QUESTIONS
Weeks 1-4: changes in weight, clothes or shape
Weeks 4-8 changes in measurements body weight, keg, fat %, size cms
Weeks 8-14: change in the mirror, progress photos and detail body shape
Ideally training in a gym with weights will help you gain more strength and lean muscle, however if your goal is mainly weight loss then we've had great success working out at home during the corona virus lockdowns. So either way works
No, our focus has always been to help you gain the knowledge and habits for lasting results. So you can still eat and enjoy foods you like while learning healthier choices and nutrition planning
Yes of course, you will learn how to naturally make better choices in the kitchen, at restaurants, takeaways and at parties
No, our focus has always been to help you gain the knowledge and habits for lasting results. So you can still eat and enjoy foods you like while learning healthier choices and nutrition planning
It's better to get all your nutrition needs from your main meals first, then if necessary supplement based on your needs and personal goals