LIMITED TO 5 CLIENTS AT A TIME - APPLY TO SEE IF WE HAVE A SPOT FOR YOU
THE F.A.B. BLUEPRINT COACHING PROGRAM IS THE FASTEST WAY TO THE LEAN BODY SHAPE YOU'VE AWAYS WANTED!
ARE YOU A BUSY PROFESSIONAL WHO TRAVELS AND WORKS LONG HOURS?
"Getting those results straight away, and watching that weight just drop off myself, I never thought I could do that in a million years! With the work that I do, I'm doing massive hours working 7 days a week, doing 12 hours a day, you've been there backing me the whole way, encouraging me the whole time, reinforcing that yes I can do it. Again mate it's awesome to have a coach like yourself"-BEN
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DO YOU NEED TO GET BACK INTO IT AND GET FIT AGAIN?
"Never thought I'd say this but I'm actually enjoying going to the gym! This is easy I don't have to do too much and I get a good track of what I'm eating.. The results I've gotten so far I think have been amazing, yeah not seeing those results as quick in a long long time"-PRANEEL
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ARE YOU A YOUNG AMBITIOUS ENTREPRENUER WANTING A GREAT LIFE WHILE SHAPING YOUR DREAM PHYSIQUE?
"I needed a bit of a guiding hand, I needed something or someone who was going to help guide me in the right direction where I was going to get the precise results. I'd recommend this program to anyone looking to change their overall physical composition, interested in learning more about fitness in general, interested in learning more about how they can have a better overall aesthetic or muscular appearance because you have the experience you've told me you've been doing this for over 20 years.."-QUINCY
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DO YOU WANT RECOVER FROM INJURIES, GET IN SHAPE WITH MORE ENERGY?
"The way you set it all out, it was realistic, it was achievable. You started of little by little helping me strengthen my back which allowed me to work on my legs and my lower back. I'm loving Mondays, with an energy level of say 50% I'm now up to 80% thank you a lot because this is a big game changer for me" -SOLOMAN
LIMITED TO 5 CLIENTS AT A TIME - APPLY TO SEE IF WE HAVE A SPOT FOR YOU
FREQUENTLY ASKED QUESTIONS
"How Soon Will I Start Losing Weight "
Weeks 1-4: changes slightly in body weight, clothes or shape Weeks 4-8 changes in body measurements: body fat % leaner, body weight in kgs, muscle definition, shape and size in cms Weeks 8-14: changes visibly show more in the mirror, progress photos, muscle definition and overall body shape
"Do I need to Join A Gym or can I train from Home? "
Ideally training in a gym with weights will help you gain more strength and lean muscle, however if your goal is mainly weight loss then we've had great success working out at home during the corona virus lockdowns. So either way works
"Is This Program A Crash Diet? "
No, our focus has always been to help you gain the knowledge and habits for lasting results. So you can still eat and enjoy foods you like while learning healthier choices and nutrition planning
"Can I Still Eat Out? "
Yes of course, you will learn how to naturally make better choices in the kitchen, at restaurants, takeaways and parties No, our focus has always been to help you gain the knowledge and habits for lasting results. So you can still eat and enjoy foods you like while learning healthier choices and nutrition planning
"What Supplements Do I Need To Take? "
It's better to get all your nutrition needs from your main meals first, then if necessary supplement based on your needs and personal goals
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